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firestarter
08-25-2011, 11:20 AM
Um hi.. I don't really know how to write on these forums and it's even worrying me to write this in fear of being judged which is really stupid I know :').

Um I'm Emma,from England. I'm almost nineteen and have been struggling with anxiety , negative thinking, panic attacks, depression and self harm for several years now. I have been diagnosed with social anxiety for almost two years now and have been on medication for about a year.

I haven't had the greatest start to life but I have recently completed the first year of college after dropping out halfway through the year before due to stress and overwhelming anxiety that I would be a failure and couldn't live up to expectations. However I recieved my as level results last week and they were definately not what I was hoping for which brought back all of those feelings again My family isn't the most supportive even though i have several relatives with mental disorders including my sister who has bipolar, and nobody seems to understand that i'm upset by my grades and that i am dreading to returning to college in a couple of weeks. I haven't had a panic atttack in a while but when I had them I used to get tightness in my chest, headaches, nausea, tingling of fingers and toes and occasinal blackouts, once i threw up on a bus in the middle of a panic attack. I guess i just need reassaurance that it won't always be this hard. I probably just sound like a hormonal teenager who needs a reality check.

So um nice to meet you all and sorry for the rant, i hope to maybe talk to some of you soon.

Bye

Skizo
08-25-2011, 01:57 PM
Hi Emma.
I also have social and other anxiety , panic attacks, depression, and a lot of physical symptoms caused by them so I know how it feels...

Just think positive is a good start I think... Don't be afraid of anything, not even death. This is how I will try to live the rest of my life coping with these problems. We aren't cowards, its this crazy world that we live in that is trying to change our human nature, we just lack harmony.

firestarter
08-25-2011, 03:37 PM
Hi Skizo. Yeah I am trying to think more positively, but some days it's gets really overwhelming :') thanks for your reply

Schatmeisje
08-25-2011, 08:13 PM
Welcome Emma :-) Just try to take each day at a time, and unfortunatey we have to take the good days with the bad ones (which sucks) Im sure you will find some great people here to support you xx