Hi I'm Frank

[FrankJ]

Hello, I'm Frank. I hoping to better deal with my anxiety through the community here.

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[marsgirl]

Hi Frank, Welcome to the forum. I only started yesterday myself on this forum, ...it's tough suffering from anxiety, you feel like you are going round and round in circles, at least I do. Have you seen a professional about this problem? How long have you suffered from anxiety and how do you try to deal with it? I am interested in seeing a psychologist for some CBT (Cognitive Behavioural Therapy) as I think ultimately we have to change our thinking, our (negative, self-defeating thinking)...anti-depressants certainly help somewhat, but it is not the full remedy. What do you think? -- Marsgirl