lalalauren
08-02-2011, 06:33 AM
Hi. I just want to make sure I'm not completely insane....Has anyone ever gotten to the point where they are able to control their anxiety then suddenly no matter what you do it becomes this overwhelming, crippling, nuisance again? I am going through that. I have always been able to calm myself down after a few minutes and then move on with my day but now if I experience any anxiety it transforms into a panic attack and leaves me shaking the rest of the day. Its so discouraging because I have been doing therapy, I have been reading the books, I know what to do to calm myself but now nothing works. Any advice?