butterfly585
07-14-2011, 10:11 PM
Hi All,
I hope your all coping with your anxiety ok...
I have had my anxiety pop up this year it's been about 5 months now since getting it all the time. I had a rough start of the year I was made redundant, had surgery for an existing ovary problem (it's all good now I am healthy :), I had a break up and I have moved around 3 times and I am about to start my 3rd job this year (fingers crossed I will be on my dream path again)...
Since all of the above happened I have experienced the most traumatic anxiety it started really bad 5 months ago after I was made redundant - where I had the jitters, I couldn't sleep, I was pacing, cold sweats, insomnia, frequent running to the toilet, flared up food allergies, you name it I couldn't even get through a day at work I would just feel like raging? - This went on for days on end...
Recently I changed my life... I try and do something about the way I feel all the time, so I have moved out, I have started meditation and really trying to get my life back on track....But I am still getting anxiety the same time everynight, I feel scared, alone, depressed, jittery, worried about my future and what I have become..Then the old feelings and memories from 5 months ago come back and I hate it - I do try and centre myself and get those thoughts out of my head and I am ok but I still remain jittery and agitated...
Everyone is saying I have put myself into a vicous cycle, because it's re occurent day after day at the same time...How do I get myself out of it?..I have tried everything going out with friends when I know it comes on, go for a run, watch tv? - I had a mini break down last night thinking this is never going to end...
I know my problems are not that bad and I am a lucky person who is lucky to be here but I guess I am wanting to hear some peoples stories and how they got through it....Or have any thoughts or advice for me on my situation...
I hope you all find a journey to be anxiety free xox Peace, love and light :)
I hope your all coping with your anxiety ok...
I have had my anxiety pop up this year it's been about 5 months now since getting it all the time. I had a rough start of the year I was made redundant, had surgery for an existing ovary problem (it's all good now I am healthy :), I had a break up and I have moved around 3 times and I am about to start my 3rd job this year (fingers crossed I will be on my dream path again)...
Since all of the above happened I have experienced the most traumatic anxiety it started really bad 5 months ago after I was made redundant - where I had the jitters, I couldn't sleep, I was pacing, cold sweats, insomnia, frequent running to the toilet, flared up food allergies, you name it I couldn't even get through a day at work I would just feel like raging? - This went on for days on end...
Recently I changed my life... I try and do something about the way I feel all the time, so I have moved out, I have started meditation and really trying to get my life back on track....But I am still getting anxiety the same time everynight, I feel scared, alone, depressed, jittery, worried about my future and what I have become..Then the old feelings and memories from 5 months ago come back and I hate it - I do try and centre myself and get those thoughts out of my head and I am ok but I still remain jittery and agitated...
Everyone is saying I have put myself into a vicous cycle, because it's re occurent day after day at the same time...How do I get myself out of it?..I have tried everything going out with friends when I know it comes on, go for a run, watch tv? - I had a mini break down last night thinking this is never going to end...
I know my problems are not that bad and I am a lucky person who is lucky to be here but I guess I am wanting to hear some peoples stories and how they got through it....Or have any thoughts or advice for me on my situation...
I hope you all find a journey to be anxiety free xox Peace, love and light :)