Jsay31
07-13-2011, 04:40 PM
I have just started to get some anxiety here and there. Sometimes when I am in the grocery lane, I am afraid i will pass out and be embarressed. I sometimes have to walk around the store a little till it goes away. I have learned however to just make myself stand there and face the anxiety and let it build up till I almost can't take it and then it just sorta goes away like it realizes it's not going to get the best of you and then gives up...or something of the sort. The trick for me is just riding it out till it gets to that point. I also have some anxiety when I am talking to people...like when in a group. if i know it is my turn to do something and everyone is looking at me then I get anxious also. I am afraid i may pass out or something. This is much better sometimes more than others. Sometimes i am not worried at all. I do notice that the more I stick it out when I am anxious and pust my limits...the better I handle it next time.