richy1991
06-07-2011, 09:47 AM
hey all
i have been suffering from anxiety for about half a year now
recently i have been discharged from my theropist as i had made alot of progress
the last two weeks that have past have been really good, i felt 100% myself again, which for someone with anxiety is an awesome thing :)
however this week hasnt been so awesome, i have had feelings of anxiety and sadness again
i have had a think about what may have increased my stress levels to make me start feeling anxious again
all i can think of is a video game
over the last week i have been playing a new video game
its been awesome as a distratcion and have kept me ocupied for hours
however it is a very competitive game and i get very stressed out over it when i lose
could this be the reason? as its all i can think of
cheers
richy
i have been suffering from anxiety for about half a year now
recently i have been discharged from my theropist as i had made alot of progress
the last two weeks that have past have been really good, i felt 100% myself again, which for someone with anxiety is an awesome thing :)
however this week hasnt been so awesome, i have had feelings of anxiety and sadness again
i have had a think about what may have increased my stress levels to make me start feeling anxious again
all i can think of is a video game
over the last week i have been playing a new video game
its been awesome as a distratcion and have kept me ocupied for hours
however it is a very competitive game and i get very stressed out over it when i lose
could this be the reason? as its all i can think of
cheers
richy