anxiety high feeling please help

[transam1170]

hi, i have been getting better but been gettin this anxiety high feeling like cant focus thru vision, like its off balance, what should i do? , it leaves for awhile then comes back and then vise versa, does it have to do with me not eating enough? cause of my metabolisim? note i have been feeling alot better thanks

[generalmac]

Hi there,

You say it feels like you are high? It sounds like depersonalization and derealization. These are terrifying but common symptoms of anxiety. You feel like you are in a fog with your vision, your balance, and your perception of reality. It can come and go with anxiety and sometimes you have to fully treat anxiety to get rid of it. I know from experience. Whenever I get super anxious, I can experience this feeling for a while afterwards even. It is normal though, and does go away!

Hope this helps!