New to this word called anxiety....

[butterfly585]

Hellooo :)

I hope your all well! - Does anyone else get jitters, and anxiety out of no where? I am not depressed or down I did go through a few things this year but nothing core shaking....I have been through every test thinking there is something wrong with me as I couldn't understand how your mind could make you feel like this, I have been in hospital freaked out...I think the nurses thought I looked like I was something from the travelling circus I was pacing up and down, shaky, convinced I was sick...

It's been 3 months now on and off and this week it has started again but I am dealing with it better..I just hate it so much and refuse to take medication...

I have tried meditation, listening to music, I am also going to a Naturopath who has helped me with other minor problems...

Anyone else out there with feedback or new things you have tried that has worked for you???

[belle64]

Helloo :)
I'm currently receiving hypnotherapy for my anxiety disorder and emetophobia. Also been doing some EFT, when you tap different body points,etc. But what relaxes me the most is this Binaural Beats cd, its supposed to be really effective over time. I refuse to take medication also. Don't have much more advise I'm afraid. :)
BELLE

[butterfly585]

Thanks belle ill see if that is available here its so nice talking to people who are going thru the same thing and being able to talk about it with out feeling crraazzyyy lol :)