How do you cope up with anxiety when the root cause of your anxiety is financial?

[yabi]

Hi to Everyone,

I'm new here! Hope my question makes sense!

[jar4u]

Hey Forwells,

Welll said my friend, Money does not give you all the happiness in life,

I went through the same downfall with finance and negative thinking and that's what gave me my first panic attack a year ago, But i found a way out, bad days happen in everybody's life and how you react to it, directs your life ahead, As i was very emotional and sensitive i fell into the anxiety trap, but through anxiety i learned a lot of things, as to how to control emotions, take less stress in life,

Money is important but not all and cant give u all the happiness, Understanding how much is enough for you in life (money wise) and setting a realistic goal helps you a lot in settling the anxiety that money worries give, If you work out a way of being happy with what you have money-wise and with what god has given you, u will soon be less stressed in mind and body, Again more wants leads to more desperation for money, more desperation for money leads to more stress, which in-turn raises Anxiety symptoms, So firstly cut down your wants in life when the money inflow is less, Its tough in this modern paced life but controlling our wants is the only way out for people like us....

Good family support, Understanding Friends, Spirituality and Meditation is the key in ridding all problems in life....Even if you get or have one of them you are truly lucky and appreciating it will make you Very very happy...
Hope it helps you my Friend YABI....God Bless all...:):):)