anxiety came back over the weekend

[transam1170]

Anxiety came back on me a bit over the weekend what should I do? People told me to just leave it ago and it will stop the way it came which it has but it seemed that me driving to my job it bothered me then I was fine when I left on my way home , then it bothered me thru the weekend anyone know what to do to bring it down? Or to stop it? Etc . Thanks

[stardust]

Hi transam1170. Have you ever tried meditating? This is helping me a little at the moment and I am also in the middle of a horrible episode!