Natural detoxes that work?

[KarlyJ]

My boyfriend and I both suffer from anxiety and depression, and he has depersonalization/derealization as well. I know that removing toxins from your body can help improve mental issues, but a lot of the treatments out there are scams, such as the ionic foot bath detox which is one I was looking into.

Do any of you know of detoxes that really do work?

[DaneV]

The only good way to detox is to avoid putting "nasty stuff" in your body and to eat healthy. Your body has a great way to "detox" by itself, as long as its provided the right nutrition.