how do i get rid of the depersonlization feeling?

[transam1170]

hi, if anyone knows, im still gettin this depersonlization feeling im guessing thats what it is sorta, i have been feeling better just still gettin this strange feeling. thanks

[hockeyplayer]

I'm not an expert but I did experienced it , and I didn't found any answers to the derealisation/depersonalisation symptom , except managing your anxiety better.The more you feel good the lessl ikely this symptom will pop up.

[gaara]

If I were you, I'd visit:

w w w. dpselfhelp.com

Excellent community and they have TONS of threads on how people fully recovered and never felt it again. I got it big time but once I accepted it for what it is it went away..even when i think about it now it doesn't come back.

It's a scary symptom but very easy to get rid of imo.