jimmy2shoes
01-29-2011, 09:44 PM
Hey,
I've had anxiety for a couple of years now. It way past it's peak, and my anxiety is generally speaking not so bad anymore.
The reason I am writing this is because I need to know whether someone knows anything about my issue.
It seems that the more I sleep - the more depressed and anxious I am as I wake up and this continues for most of the day. I kind of get out of it in the afternoon.
I always wake up with some level of anxiety/depression - though if I sleep 10 hours it's really intense and unpleasant. 8 Hours of sleep, its still unpleasant but bearable. And 6-7 Hours sleep I find thats when the anxiety/depression is at it's lowest. Any less than that and I'm tired for the whole day.
I don't have anxiety/depression going to sleep, it's only when I wake up.
While I always was a firm believer that my anxiety issues were not physically related, I am beginning to wonder whether that is the case.
And also sometimes when I take a nap I can wake up feeling funny.
Does anyone have any experience or information regarding this sort of thing?
Thanks
I've had anxiety for a couple of years now. It way past it's peak, and my anxiety is generally speaking not so bad anymore.
The reason I am writing this is because I need to know whether someone knows anything about my issue.
It seems that the more I sleep - the more depressed and anxious I am as I wake up and this continues for most of the day. I kind of get out of it in the afternoon.
I always wake up with some level of anxiety/depression - though if I sleep 10 hours it's really intense and unpleasant. 8 Hours of sleep, its still unpleasant but bearable. And 6-7 Hours sleep I find thats when the anxiety/depression is at it's lowest. Any less than that and I'm tired for the whole day.
I don't have anxiety/depression going to sleep, it's only when I wake up.
While I always was a firm believer that my anxiety issues were not physically related, I am beginning to wonder whether that is the case.
And also sometimes when I take a nap I can wake up feeling funny.
Does anyone have any experience or information regarding this sort of thing?
Thanks