anxious week

[Nadia A]

Hi, not posted in a while but the past week has been bad. I was sent to see occupational health by my work as i have been off for 7 months now. The guy was really nice.he told me My social anxiety disorder(diagnosed 6 months ago) was in my biological make-up and though I would be able to function again in day to day life I would always be an naturally anxious person. I know I have always been nervous, scared of people and talking etc etc, all the things in the list of symptoms. It has been playing on my mind all week though and I just cant rest at all. All the words just keep going round and round in my mind. My psychologist however told me I'd learned to be anxious and not in my biological make-up. I am so confused! So will I always have this disorder? I have been reading loads of websites and everyone seems to have been suffering for years - 10, 12, 35!! Is this what I have coming to me?
Iv had such a worrying anxious week and it always helps posting here. Anyone have any thoughts on all this?