The way I beat Panic and Anxiety

[Neeley]

I beat it by using panic away program!!! It really works nah im just kidding.. the way I really learn to beat anxiety at its own game is to purposely put my self on the "spot." Whenever I get anxious I put my self on the spot and quit worrying about it. I don't know it works for me.

[Charmbracelet81]

Part of my therapy is to "sit" with my anxiety while in public, ect. So when I want to "flee" I actually say, ok, I am nervous, but I am going to sit here and longer. Is this kind of what you mean?