madhatter
11-19-2010, 09:23 PM
Today I suffered an extremely bad panic attack at work today. I was a little anxious already today, so my heart rate was a little up. My right leg felt a little cramped here and there, but i didn't really pay much attention to it. After a couple hours, all of the sudden I got this feeling like I got pushed back violently. My vision spun a little, and my heart started POUNDING. I went into a full blown panic attack from this, and am laying on my couch, heart rate still a little up.
I'm terrified to go back to work now. I've had about 5 of these happen to me in the last year and a half. Went to CBT for a little bit, and am not on any meds. Does this feeling happen to anyone else? Could it be something physical?
I'm terrified to go back to work now. I've had about 5 of these happen to me in the last year and a half. Went to CBT for a little bit, and am not on any meds. Does this feeling happen to anyone else? Could it be something physical?