Hi Everyone

[Asark]

I'm glad to be apart of this wonderful forum. I have been dealing with Anxiety/Panic/Agoraphobia for nearly 7 years now. I did at one point recover but not fully and then I relapsed 2 years ago.

I know I did it once before and I can do it again so I'm hoping to make new friends here, discuss new things and help each other overcome these annoying debilitating disorders.

Just a quick background about me, I've done the following:

- CBT through many psychologists
- Hypnotherapy
- Biofeedback to measure my adrenaline levels
- Prozac Weekly (90mg) for 4 years (which I just got off from almost 2 months ago)
- Klonopin/Xanax strictly for emergencies
- Herbal supplements to ease anxiety
- Attacking Anxiety by The Midwest Center
- Visualization
- Deep Breathing
- Calming Music
- Anxity Free by Robert Leahy
- And other books/audio books on Anxiety/Panic/Agoraphobia...

And more recently (within the last month or so) began the following:
- EFT
- emWave PSR
- Exposure therapy (trying...)
- Alpha-Stim SCS
- Linden Method Program
- Panic Away by Joe Barry (One Move Technique)
- Rescue Remedy by Dr. Bach

I'm pretty well versed and have tried many things. So far the stuff I've been doing recently have been very effective. One thing I'm finding very effective is Alpha Stim. My goal is to ease my Anxiety/Agoraphobia/Panic to allow me to live a more complete life without having to worry about symptoms, escaping the situation, controlling the situation and/or getting depressed.

If you have any questions on some of the things I've experimented with, don't hesitate to email me and I will tell you my experiences. Look forward to posting on the forums.

Talk to you soon!