Cataclysmic
10-31-2010, 03:01 AM
I've had anxiety for a while and some things have improved, but one thing that has never improved is my anxiety before big events.
These are the things that I would perhaps get a little anxious about before I had any major problems, but now the anxiety is practically multiplied by 10 and seems uncontrollable.
These events could be anything like an exam, first day at work or just speaking to a girl I like.
Does anyone have any tips for coping?
These are the things that I would perhaps get a little anxious about before I had any major problems, but now the anxiety is practically multiplied by 10 and seems uncontrollable.
These events could be anything like an exam, first day at work or just speaking to a girl I like.
Does anyone have any tips for coping?