Samo
10-05-2010, 02:43 PM
Hello All,
Last year i suffered my first serious anxiety attack after travelling to India with work. It took me 4 months to recover from it. Currently my wife and I are building a house and my anxiety and worries have gone through the roof.
Every morning I suffer with sever anxiety symptoms. This will last throughout the day till I wear myself out and sleep very early every night. I worry alot and it has taken control of my life. I have been seeing a psychologist and am on 20mg of Lexapro a day.
I seem to only worry about one major issue - brickwork. We had some bad brickwork done, but they have agreed to fix it. But I can't get over it.
Can anyone suggest anything I can do to help myself?
Your feedback will be greatly appreciated.
Last year i suffered my first serious anxiety attack after travelling to India with work. It took me 4 months to recover from it. Currently my wife and I are building a house and my anxiety and worries have gone through the roof.
Every morning I suffer with sever anxiety symptoms. This will last throughout the day till I wear myself out and sleep very early every night. I worry alot and it has taken control of my life. I have been seeing a psychologist and am on 20mg of Lexapro a day.
I seem to only worry about one major issue - brickwork. We had some bad brickwork done, but they have agreed to fix it. But I can't get over it.
Can anyone suggest anything I can do to help myself?
Your feedback will be greatly appreciated.