RequiemOfDemise
10-03-2010, 11:59 PM
I understand anxiety, its symptoms...and try to understand the attacks when it happens, which have lessened to only twice a week now, and not 3-4 times a day.
But what gets me...is the mental block I constantly have. I can't remember 5 minutes ago, or even hours ago. I forgot what I ate during the day. I forget who I may have talked to, and worst off...I forget what I am supposed to do that day.
I read up on how stress and anxiety can cause the mind to release more...Cortisol? or something, to ....im not sure its real reason.
And our mind is too focused on our own inner emotions than to realize reality. I dont know. Didnt make much sense to me.
Can somebody who has these experiences help me understand a bit more about it? If its even anxiety related?
But what gets me...is the mental block I constantly have. I can't remember 5 minutes ago, or even hours ago. I forgot what I ate during the day. I forget who I may have talked to, and worst off...I forget what I am supposed to do that day.
I read up on how stress and anxiety can cause the mind to release more...Cortisol? or something, to ....im not sure its real reason.
And our mind is too focused on our own inner emotions than to realize reality. I dont know. Didnt make much sense to me.
Can somebody who has these experiences help me understand a bit more about it? If its even anxiety related?