Workbook

[Oh not again]

Has anyone tried the Anxiety and Phobia Workbook? Or does anyone know any other books that are good with relax exercises and info? My bible over the years has been Peace From Nervous Suffering by Weekes, but it is so old and outdated i'm looking for a new one. I appreciate any input.

[Charmbracelet81]

My therapist and I work A LOT out of the anxiety and panic workbooks.
I think she has just about copied every chapter for me LOL!!!
I like it, it has helped a lot in the CBT I am receiving. ;)

[Oh not again]

Thanks guys! I'm trying the workbook. I'll post more after I get into it more.