Hello - Newbie Here

[EmmaJane]

Hi everyone,

I've got a week of work (holiday) and I was hoping that this was going to help my chest tightness, but nope it hasn't!!

Still not sleeping properly, get shooting pains in my body, heart flutters like a car purring, feel like a cant breath...the usual!

Just need a bit of advise really, and need to know how everyone else deals with it.

I am SO glad I am not the only one out there - I have just moved in with my boyfriend, I am so happy and don't want my anxiety to ruin it!

Thanks :) :)

[eac4]

Maybe your anxiety is coming from moving in..its a change, right? All humans experience discomfort/anxiety with change even if its a positive one. Embrace it and let it run its course...I'm sure you wont "ruin" anything. Acknowledge your anxiety..say it outloud. The more we deny it, the more consuming it becomes. It's like a tantrumming child lol Feel better :)

[Itzomi]

Hi Emma!

I agree, "good" stress is still stress!! Your body doesn't know the difference!!

Welcome to the forum!!