Massage For Relaxation

[Mannylirio]

anxiety is slimier to stress?

Does massage help is reducing the anxiety and stress. i am sure that massage helps in reducing stress but how it can help in reducing anxiety.

[ThePhoenix]

Anxiety is much slimier than stress.... :lol:

Just kidding, but yes I expect massage could help in anxiety cases, anxiety being caused by excess stress and while thought patterns come into it as well by reducing overall stress I imagine anxiety may be reduced as well.

[tconnorbok]

I had a massage for my anxiety once but the day after I was so sore it caused me more anxiety. I am sure if you were able to do this once a week your body would get use to it.