View Full Version : Exercises
06-03-2006, 10:15 AM
I was wondering about what all of you do for exercises on a regular basis and if it helps you coping with anxiety.
I beat myself up every saturday with squash and at least once week i run a few miles. For me it it reduces symptoms, it clears my mind.
06-03-2006, 10:25 AM
As far as exercise goes, I walk 3 times a day. Especially after I eat a little something. I know that I need to get better doing exercises but walking for me right now is good.
06-04-2006, 04:51 PM
i dont do any, especially since i got a car 13 months ago
Really need to work out or jog...just something!
06-06-2008, 04:38 PM
Yes! I find that exercise makes me feel happier; it feels like I build up a resistance against anxiety by doing this.
I have been told many times by doctors that exercise is good medication for anxiety. Unfortunately, I should do more >_>'
Powered by vBulletin® Version 4.2.0 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.