View Full Version : Exercises
06-03-2006, 11:15 AM
I was wondering about what all of you do for exercises on a regular basis and if it helps you coping with anxiety.
I beat myself up every saturday with squash and at least once week i run a few miles. For me it it reduces symptoms, it clears my mind.
06-03-2006, 11:25 AM
As far as exercise goes, I walk 3 times a day. Especially after I eat a little something. I know that I need to get better doing exercises but walking for me right now is good.
06-04-2006, 05:51 PM
i dont do any, especially since i got a car 13 months ago
Really need to work out or jog...just something!
06-06-2008, 05:38 PM
Yes! I find that exercise makes me feel happier; it feels like I build up a resistance against anxiety by doing this.
I have been told many times by doctors that exercise is good medication for anxiety. Unfortunately, I should do more >_>'
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