cbt books for Anxiety

[jusroc]

hey, here is a short list of some books that may help you reduce your anxiety using cbt techniques:

Cognitive-behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice
http://www.amazon.co.uk/Cognitive-behavioral-Treatment-Generalized-Anxiety-Disorder/dp/0415952115/ref=wl_it_dp_o?ie=UTF8&coliid=I31FKPUIGFTCNG&colid=1FO9NJUEPI03T

Cognitive-behavioral Therapy for Anxiety Disorders (Guides to Individualized Evidence-based Treatment)
http://www.amazon.co.uk/Cognitive-behavioral-Disorders-Individualized-Evidence-based-Treatment/dp/1593858302/ref=wl_it_dp_o?ie=UTF8&coliid=I2YPU58VJH8VV8&colid=1FO9NJUEPI03T

Cognitive Therapy of Anxiety Disorders: A Practical Guide
http://www.amazon.co.uk/Cognitive-Therapy-Anxiety-Disorders-Practical/dp/047196476X/ref=wl_it_dp_o?ie=UTF8&coliid=I3117MBJRW0KZX&colid=1FO9NJUEPI03T

Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders
http://www.amazon.co.uk/Free-Yourself-Anxiety-Self-help-Overcoming/dp/1845283112/ref=wl_it_dp_o?ie=UTF8&coliid=I176E5IHS5RT9W&colid=1FO9NJUEPI03T

Stress Management: A Comprehensive Guide to Wellness
http://www.amazon.co.uk/Stress-Management-Comprehensive-Guide-Wellness/dp/028563156X/ref=wl_it_dp_o?ie=UTF8&coliid=IK009F5SQNIPQ&colid=1FO9NJUEPI03T

Total Relaxation
http://www.amazon.co.uk/Total-Relaxation-John-Harvey/dp/1568362242/ref=wl_it_dp_o?ie=UTF8&coliid=I3UKND5GADLNL3&colid=1FO9NJUEPI03T

Stress Management for Dummies
http://www.amazon.co.uk/Stress-Management-Dummies-Allen-Elkin/dp/0764551442/ref=pd_sim_b_2

[TheEditor]

Is it worth picking up one or two of these, even if I'm not in a group or one-on-one CBT session?

I've read on here about the great success people have had with it.