Affirmations & Self Talk

[Razz]

Since the most current understanding of anxiety and sensitized nerves is around cognitive issues I was wondering how much relief you have had by working a comprehensive program of affirmations and positive self talk......did it calm the nervous system.

James

[ThePhoenix]

Since the most current understanding of anxiety and sensitized nerves is around cognitive issues I was wondering how much relief you have had by working a comprehensive program of affirmations and positive self talk......did it calm the nervous system.

James

It helps, its not the be all and end all but it has its role to play.