jma1024
06-28-2010, 04:12 PM
ok so i thought i was doing ok the past few weeks but the past week has been terrible if i close my mouth and try to breath normally thru my nose i get this feeling that im not getting enough air thru my nose. so lately ive been having to breath thru my mouth to think im getting enough air, and i know that cant look pretty with my mouth open constantly. also ive been feeling the need to yawn sometimes to get a good breath. ive read on here difficulty breathing is just another sign of anxiety and my doctor told me all the signs when i first was told i have anxiety almost 3yrs ago.
also since this has started when i talk i always think im not breathing right or enough and been giving short awnsers and havent been talking much unless i need to but as soon as im done talking i stop and think im i breathing ok and i kinda have this butterfly feeling in my stomach.
if anyone can give me hope or tips or just support it be great. i try so hard not to google anymore as i found out and learned my lesson not to google health problems when you suffer from anxiety
also since this has started when i talk i always think im not breathing right or enough and been giving short awnsers and havent been talking much unless i need to but as soon as im done talking i stop and think im i breathing ok and i kinda have this butterfly feeling in my stomach.
if anyone can give me hope or tips or just support it be great. i try so hard not to google anymore as i found out and learned my lesson not to google health problems when you suffer from anxiety