Feel sick after panic attack

[mhdwjw]

I have noticed that after I have a panic attack and have calmed down I am left with a sick feeling in my stomach, i guess nausea and completely exhausted. Its such a catch because you want the anxiety to go but then once you have calmed down you just feel gross. Does anyone else feel like this?

[Charmbracelet81]

Yup, exactly. I feel literally sick afterward and like I havent slept in days. At the same time, kind of a sence of relief.