Heart Rate Variability Therapy

[Razz]

I see many psychologists using HRV to retrain the nervous system and reduce anxiety. You can also buy a home unit called the eMwave-pc.

Anyone used it.

James

[Alvinmg]

Hello Razz,

I can't say I heard of using HRV. Would you mind sharing some info on what it does and how it works. I like the thought of retraining the nervous system to reduce anxiety.