hopeforthefuture
04-26-2010, 11:59 AM
Hi everyone,
I have battled social anxiety for most of my life, it started in kindergarden. It's been a long road to recovery and it's something I always have to use my coping skills for.
A lot of people turn to the Anxiety phobia workbook for help or Mind over Mood, but recently I came upon a website called Anxietydepressionhealth. There's a lot of great info in there. There is also a book called I Want to Change My Life:How to overcome anxiety, depression, and addiction. I ordered it from Amazon and it's really been helpful for me.
I would really recommend that you check it out. I'm really glad I found it. It's very informative.
~Hope
I have battled social anxiety for most of my life, it started in kindergarden. It's been a long road to recovery and it's something I always have to use my coping skills for.
A lot of people turn to the Anxiety phobia workbook for help or Mind over Mood, but recently I came upon a website called Anxietydepressionhealth. There's a lot of great info in there. There is also a book called I Want to Change My Life:How to overcome anxiety, depression, and addiction. I ordered it from Amazon and it's really been helpful for me.
I would really recommend that you check it out. I'm really glad I found it. It's very informative.
~Hope