traveller1
04-17-2010, 10:46 AM
Hi everyone :)
I'm looking for anti anxiety treatments..does anyone have any reccomendations? Ideally i'd like them to be recordings - i tend to get anxious reading stuff like this and it doesnt go in:S
I'm currently thinking about buying the linden method as its the one which seems most popular. does anyone have any experience with using this method?
I'd say i suffer from mild to moderate anxiety. Usually when i wake up i feel terrible (pounding heart, shakes, worrying over why i'm getting into such as state etc) usually I'm ok after a few hours at work when i seem to settle into things. When i have something big on eg public speaking i'll take 10-40mg of propranolol but i hate having to rely on it so stop my panic attakcs.
When i go out at weekends i'm always thinking about who will i see and if i see them what shall i say to them. I sort of rehearse most things and at times it can be an effort to go to the supermarket etc.
My friends dont know about my anxiety and I'd like to keep it that way...are any of these products packaged in obvious packaging? I'd hate to have a parcel delivered emblazoned with THE LINDEN METHOD :S
Hope you can help,
Traveller1:)
I'm looking for anti anxiety treatments..does anyone have any reccomendations? Ideally i'd like them to be recordings - i tend to get anxious reading stuff like this and it doesnt go in:S
I'm currently thinking about buying the linden method as its the one which seems most popular. does anyone have any experience with using this method?
I'd say i suffer from mild to moderate anxiety. Usually when i wake up i feel terrible (pounding heart, shakes, worrying over why i'm getting into such as state etc) usually I'm ok after a few hours at work when i seem to settle into things. When i have something big on eg public speaking i'll take 10-40mg of propranolol but i hate having to rely on it so stop my panic attakcs.
When i go out at weekends i'm always thinking about who will i see and if i see them what shall i say to them. I sort of rehearse most things and at times it can be an effort to go to the supermarket etc.
My friends dont know about my anxiety and I'd like to keep it that way...are any of these products packaged in obvious packaging? I'd hate to have a parcel delivered emblazoned with THE LINDEN METHOD :S
Hope you can help,
Traveller1:)