What are TEA forms?

[candle2008]

What are TEA forms?? I think I should give them a try because I cant seem to keep taking medication. I take it for a few days and stop because I feel guilty taking them and withdrawal scares me. Of course the Doc just sayed to "take this" , but I would rather find other non-med help!

Thanks!

[squirt]

They are a very effective thought countering exercise based on CBT principles. They have worked great for my anxiety and I still use them. The book Been there Done that? Do This! by Sam Obitz (www.tao3.com) is where I learned them as it is the book many CBT groups use. They work great if you dedicate yourself to doing them daily :)