THIS MIGHT HELP YOU!

[angelmum63]

Yesterday i stumbled across this website and thought it might help others. i put it into practise last night... and was able to reduce my usually thirty minute anxiety attack down to ten... twenty minutes reprieve!!!!

Check it out:-

http://www.anxietycoach.com/overcoming- ... tacks.html (http://www.anxietycoach.com/overcoming-panic-attacks.html)

If you're like me you'll give anything a go that helps in the slightest way.

Good luck,

Diane 8)

[niq]

Great website thanks Diane.

I am also using a similar technique called 'mindfullness' to defuse panic attacks, and for relaxing in general. It's definitely worth googling if you haven't already.

[angelmum63]

U R most welcome 'niq' and thank you very much for the tip on 'mindfullness' definitely worth checking out.... on my way to google.

good luck with everything,

diane 8)

[angelmum63]

thank you again 'niq' for steering me in the direction of 'mindfulness'.. i did a google search and found a site which makes a lot of sense and gives me a lot of hope.

i think everyone who is looking for some peace from anxiety would be very much enlightened from this. definitely worth a read!

http://www.panicattacks.com.au/mindful/mind.html