Filtering negative thoughts/thinking

[hesson81]

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[hurley21]

I get annoyed at sounds and people all the time. I think it is because I am so tense, so on edge, that any little thing can seem irritating or annoying.

Seems normal to me, well for someone with anxiety : )

I have to breathe and try to relax and lessen the tension, then I am able to take a lot more.

[mamascrazy1985]

Yup know what u mean but try havin two that are whinning and one knows better she's 5 and she whines about EVERYTHING!!!!!! It drives me nuts!

[stella]

wow having kids and dealing with everything else must be really hard.

[Midnight Sky]

it is negtive thinking still cos u r focusing on the negative. dont ask me what to replace that particular thought wth tho cos id hate to have to listen to whining kids myself *lol*