leeman
08-25-2009, 11:14 AM
Many people know that their anxiety has been caused by some worries. Every one has worries in daily life. However, why do some persons get anxiety and others not get it?
Here is a secret:
The secret is that if a person tries to solve every problem he/she has met, then he/she is more likely to get anxiety, and if a person only tries to solve problems which he/she can and must solve, and makes changes in life and work to avoid things beyond his/her ability, he/she may avoid anxiety. The reason will be explain as follows:
A person's strength is limited to certain aspects, but he/she may meet any problem in daily life. For example, a male high school student was a A student in math class, but a B student in English language class. He tried to become a straight A student in school and spent much more time in language than in math, but he did not raised his language score, on the contrary, his math score was lowered to B. He worried a lot about his scores and got anxiety. One of his teacher said to him, "Some students may be good to try to become straight A students, but according to your talent, you do not need to do so. It may be better for you to be excellent in math and keep B score in English language." He followed the teacher's advice and returned to his normal life and study. Soon he got rid of anxiety.
Trying to do things beyond a person's ability will cause his/her worries, and persistent worries may lead to anxiety. When the person makes appropriate changes to his/her life to remove the cause, he/she will be able to get rid of anxiety.
Here is a secret:
The secret is that if a person tries to solve every problem he/she has met, then he/she is more likely to get anxiety, and if a person only tries to solve problems which he/she can and must solve, and makes changes in life and work to avoid things beyond his/her ability, he/she may avoid anxiety. The reason will be explain as follows:
A person's strength is limited to certain aspects, but he/she may meet any problem in daily life. For example, a male high school student was a A student in math class, but a B student in English language class. He tried to become a straight A student in school and spent much more time in language than in math, but he did not raised his language score, on the contrary, his math score was lowered to B. He worried a lot about his scores and got anxiety. One of his teacher said to him, "Some students may be good to try to become straight A students, but according to your talent, you do not need to do so. It may be better for you to be excellent in math and keep B score in English language." He followed the teacher's advice and returned to his normal life and study. Soon he got rid of anxiety.
Trying to do things beyond a person's ability will cause his/her worries, and persistent worries may lead to anxiety. When the person makes appropriate changes to his/her life to remove the cause, he/she will be able to get rid of anxiety.