shelly
08-14-2009, 02:19 AM
Hi all, I have never written about my fears before, or joined a forum! But things are getting worse. I am constantly gripped by fear. If I don't have my lists, routines and rituals, I wouldn't get through the day. I fall asleep at 8.30pm each night only to be awake worrying about the day from 1am onwards. I constantly try to avoid everything so that I can stay coocooned at home safe. Going to work each day is torture. My muscles are so sore from being tense. I am on 100mgs of zoloft for depression and ocd symptoms, but my anxiety and panic is getting worse. I have had a heart monitor on recently because the heart paplpitations have been so bad that I thought I might die. Nothing is wrong with my heart as it turns out. How can your body betray you so badly? I need something to relax me. Anyone help?