leetal007
07-31-2009, 02:24 PM
I have been suffering from anxiety for about 3 years now and been diagnosed with agrophobia and social anxiety. My anxiety became much worse as i moved to a different country in which i don't speak the language. It's hard for me to take public transportation and sometimes i even get anxious when im away from home. I have been doing much better in the past 6 months but because up till now i was living in the city center and felt comfortable in that enviornemt and was laways close to home. However, recantly i moved. I became very stressed out about having to take public transportation and being away from home. I have been practicing doing so but it's still really hard. Sometimes i feel bad physically and feel like i have to go home immediatly and so i get scared of going too far.
This situation had been stressing me out.. so please, if anyone has any edvice i would really appreciate it.
This situation had been stressing me out.. so please, if anyone has any edvice i would really appreciate it.