jowelletje
07-26-2009, 02:12 PM
Hey everybody,
I'm new on this forum. I'm dealing with depression and anxiety problems and am in therapy for it but want to know what works for people that have the same problem. I get scared when I'm alone.. I start thinking about stuff to much and I always end op calling and annoying my boyfriend. How do I get myself to stay away from the phone and not to freak out when I'm alone all the time? I would really like to give my boyfriend some space but I seem incapable of doing that. Then after I made a call again I feel even worse and guilty. Usually when I'm around people I know I'm ok because I'm distracted but when I'm alone, especially in the house the fear strikes. Does anybody recognise this and what do you guys do about it? Any practical tips are welcome.
I'm new on this forum. I'm dealing with depression and anxiety problems and am in therapy for it but want to know what works for people that have the same problem. I get scared when I'm alone.. I start thinking about stuff to much and I always end op calling and annoying my boyfriend. How do I get myself to stay away from the phone and not to freak out when I'm alone all the time? I would really like to give my boyfriend some space but I seem incapable of doing that. Then after I made a call again I feel even worse and guilty. Usually when I'm around people I know I'm ok because I'm distracted but when I'm alone, especially in the house the fear strikes. Does anybody recognise this and what do you guys do about it? Any practical tips are welcome.