TULA
07-15-2009, 03:05 AM
I was at the Supermarket yesterday and had another sudden panic attack.
I decided there and then to take action, so finding a quiet corner sat down and concentrated on my breathing.
The attack ran it's usual course but this time I felt more in control(I also tried to relax more and thought of good things that had happened over the past week).
I realise I am not over this problem but feel more optomistic about the future now.
Tula
I decided there and then to take action, so finding a quiet corner sat down and concentrated on my breathing.
The attack ran it's usual course but this time I felt more in control(I also tried to relax more and thought of good things that had happened over the past week).
I realise I am not over this problem but feel more optomistic about the future now.
Tula