Hey everyone I'm new here

[tmays]

What up. I'm new and having a lot of success using cbt and just recently went off all my old meds. So far so good and I hope to learn more from others here especially those who are using cbt.

[minny]

mind me aking,but what on earth is cbt??

[tmays]

Hi minny cbt stands for cognitive behavioral therapy. sorry I was not more clear. I'm using the tea forms from the book by sam obitz on cbt and they really help get your anxiety and physical symptoms under control