hello!

[anthony2009]

Hi,

I'm a recovering social anxiety sufferer. My success over anxiety (and depression) came thanks primarily to CBT and also mindfulness as taught by Eckhart Tolle.

Nice to be here.

Anthony

[CAJWD]

Eckhart Tolle is a fabulous read for anyone suffering.
There's so much in there to put the mind at ease.
I agree that he's very helpful.