louisrapisarda
04-25-2009, 04:18 AM
Hello. yeah i get it when ever i leave my house.
I get it expecially around girl.
Ive had it for 4 years, all you can do is be positive or see a counceler.
Just say to yourself everything is going to be okay, and man up basically.
Seem hard but thats what i try, im getting better.
Try telling someone about it, NEVER keep it inside you, i did for 2 years and every day i felt depressed.
Try to relax
Drink water ( 2-4 Liters/day)
Eat well ( Try cutting down on fatty foods)
Exercise
Tell your friends what you feel.
Make sure your getting enough sleep.
get well man if you wonna talk private feel free to Message me.
All the best for the future.. Lou
I get it expecially around girl.
Ive had it for 4 years, all you can do is be positive or see a counceler.
Just say to yourself everything is going to be okay, and man up basically.
Seem hard but thats what i try, im getting better.
Try telling someone about it, NEVER keep it inside you, i did for 2 years and every day i felt depressed.
Try to relax
Drink water ( 2-4 Liters/day)
Eat well ( Try cutting down on fatty foods)
Exercise
Tell your friends what you feel.
Make sure your getting enough sleep.
get well man if you wonna talk private feel free to Message me.
All the best for the future.. Lou