How do you deal with sleeplessness?

[stillhopeful]

I have been laying down during the day and I think it's messing up my sleep at night. Sometimes it can be so hard to get through the day, but I always do. How do you avoid sleeplessness?

[Weez]

Hello,

For a while my sleep was so limited, it was almost making go crazy. I would want to cry because I just wanted to sleep.

I used to lay down during the day, so tired... as I was getting better my sister would help me. I would say, "I need to sleep or lay down just for a few minutes.... so damn tired." and she would remind me that I am tired but to hold on a bit longer so I may rest better later. It was hard for me to get through the day.

Ive noticed as well that when I get really tired my anxiety increases and then I don't sleep.

Good luck though. I dont know if I helped at all, but I just wanted to comment.

Thanks,
Weez