stillhopeful
03-05-2009, 01:13 AM
I have been laying down during the day and I think it's messing up my sleep at night. Sometimes it can be so hard to get through the day, but I always do. How do you avoid sleeplessness?
Hello,
For a while my sleep was so limited, it was almost making go crazy. I would want to cry because I just wanted to sleep.
I used to lay down during the day, so tired... as I was getting better my sister would help me. I would say, "I need to sleep or lay down just for a few minutes.... so damn tired." and she would remind me that I am tired but to hold on a bit longer so I may rest better later. It was hard for me to get through the day.
Ive noticed as well that when I get really tired my anxiety increases and then I don't sleep.
Good luck though. I dont know if I helped at all, but I just wanted to comment.
Thanks,
Weez
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