Agrophobia and public Places

[rejanette]

Hello all,


The past months been really hard on me before my first panic attack i was someone who liked to go places... I' m working in the mall and the first panic attack i had was at work... since that I' m trying my best in public situations, I; m going to work most of the times and do park next to the store i worked at... It's really hard for me to walk the mall from one side to the other... And when i go to target i feel the same, I feel more comfortable in smaller store...
Do you have any tips to how to feel better in those situations
Thanks

Rejane

[louisrapisarda]

Hello. I feel exactly the same as you, i have had it over the past four years. Id say walk to the other end of the mall. dont give up. if you don't walk to the other end and push your self you wont get better. about the smaller shops as you mentioned target, thats completely normal as i do experince these symtomps. good luck. Think positive rember you cant die.

[rejanette]

thanks for your reply... I will not give up

[Shanti]

try to solve that with the psychotherapy
otherwise you will have to live with that loooong!

take care
BE HAPPY