dizz
01-29-2009, 02:49 AM
I've 'suffered' from anxiety and panic for years now, and it's come in many forms. I've got the Panic Attacks under control, except in one particular situation; Public Speaking.
I've heard the following statistic: more people are afraid of Public Speaking than Death. I fit that mold, perfectly. My panic attacks can come during a small meeting, simple interview, or a one-on-one conversation with someone I look up to (father, work superior, etc.) These seemingly 'light' situations garner such an unbelievable amount of fear and panic within me that a public speaking engagement would find me passing right out.
The thing is, to reach the top of my profession (which I'm incredibly passionate about), one MUST be able to speak in front groups and to lead people, to be on-stage as part of a 'panel', and at some point I may even be required to speak on camera to an international audience. The simple thought of this drives gut wrenching nervousness to my belly, which spreads throughout my whole body, kicking off a nice bout of anxiety. Yuk.
I'm all-in for CBT, and I'm springing for group therapy to face my fear of speaking in front of people. However, these sessions are few and far between, and I'm in a terrible state currently, with meetings and interviews abound.
Anyone have any tips or tricks?
Cheers:)
I've heard the following statistic: more people are afraid of Public Speaking than Death. I fit that mold, perfectly. My panic attacks can come during a small meeting, simple interview, or a one-on-one conversation with someone I look up to (father, work superior, etc.) These seemingly 'light' situations garner such an unbelievable amount of fear and panic within me that a public speaking engagement would find me passing right out.
The thing is, to reach the top of my profession (which I'm incredibly passionate about), one MUST be able to speak in front groups and to lead people, to be on-stage as part of a 'panel', and at some point I may even be required to speak on camera to an international audience. The simple thought of this drives gut wrenching nervousness to my belly, which spreads throughout my whole body, kicking off a nice bout of anxiety. Yuk.
I'm all-in for CBT, and I'm springing for group therapy to face my fear of speaking in front of people. However, these sessions are few and far between, and I'm in a terrible state currently, with meetings and interviews abound.
Anyone have any tips or tricks?
Cheers:)