Can never think of a good intro subject...:(

[Giz]

Hello from Ireland..

Straight up I must first admit that I am not suffering with anxiety at the moment. I have in the past, (among other things!!) but thankfully I am in a better place now.

For me a more in depth understanding of Nutrition was my saviour (considering I was not going to take the course!!) so now Im very passionate about nutrition, so if I come across as a bit over the top about it-I apologise in advance! :D

I also nearly lost my life to anti depressants, as have many of my friends-so to say that the rate at which psychiatric medication gets handed out before exploring any other avenue of treatment worries me would be an understatement.(especially as Blood sugar levels and an increased need for B vitamins was what lay at the root of my problem) I hope that this will not offend anyone on this forum, as I aim to come here and offer what advice and help I can to those in need of more healthy options.

I look forward to getting to know everyone on here, and hope that I will be able to help anyone who wants helping.
(And if I need a rant hopefully I will find some support and compassion here too!)

Love & Light

Giz

[dolphin]

Hi Giz

Nice to hear you've overcome your anxiety. I too found the root of my problem and having it removed which was the IMPLANON contraceptive in my arm. I can't begin to tell you how much it's changed my life having it taken out. I also needed more vitimins at the height of my anxiety. I changed my eating habits, although this only helped some it still helped, but when I had the IMPLANON removed, everything came right.

Of course this isn't the case for everyone but I can relate to your findings. Before finding all of that out, I also purchased The Panic Away Program which was an absolute treasure when I needed to control what was happening to me. Now, I live life how I did before without the fear, anxiety and mild depression.

A few days ago I said to my husband, "I've only just realised I'm living again" :)

dolphin