Please help.

[xgemma06x]

Hi

Im worried. Its hurting when i swallow, all in my ears, my neck and my head.

Ive been feeling like it all day and ive been having feelings of unreality.

Im scared im going to die in my sleep

Help.

[northstar]

hi gemma, if you're having physical pain when swallowing then the best person to talk to is your doctor :) they can tell you if there's a problem and send you in the right direction for help.

in the mean time there is lots of things you can do to help with the anxiety, you might like to have a look at this thread: http://www.anxietyforum.net/forum/viewtopic.php?t=4087

[RustyIce]

Gemma, Your pain is in your head.

Physically it may hurt, but having anxiety will amplify the pain, you wont die in your sleep, be logical about it, how long have you been feeling like this? Anxiety i mean, if its been a while then without being pessimistic if it was anything serious it would of killed you already.

But it hasnt, your still living and breathing, your just going through another set of symptoms, you will get better. Everything in this world lives and dies, you will live longer than anxiety, and the anxiety in your body will die, just as it has lived. When it dies depends on the power of your mind.

Mind OVER matter, if you DONT mind it DOESNT matter.