anxiety and asthma update

[demigod17]

so i have been challenging my thoughts that my breathing is shot, i have started to do some skipping at home. Today i did 4 mins of straight skipping, i dont know if thats a good time or not but my heart rate went up to 155 then within around 5 mins it went down to 102 then dropped even further.

I didnt need to use my rescue inhaler before or after, i am on pred as i have had a flu like bug lately and im still coughing up thick mucus. I am guessing have mucus stuck and coughing will also irritate my airways?? Anyway i have my asthma review tomorrow as its been a month since i was changed from seritide to a fostair inhaler so i will see how it goes.

thanks

[littlestarsmum]

I’m sorry to hear what you’re going through, friend. I can relate to you and I know how difficult and frustrating it must be for you. I just said a prayer for you, and I hope God will provide the help and strength you need at this time. I know it’s not easy, but take good care of yourself. Sending prayers and wishing you well.

[Kirk]

I am glad you are feeling better!.