kurthowl
12-05-2008, 05:29 PM
As a nurse I have seen first hand the power we have within ourselves to heal. Meditation and relaxation puts us in touch with our body, and mind which controls everything. Relaxation and meditation have been proven to reduce stress, calm anxiety, and lower blood pressure to name just a few of the their benefits.
Combined with a deep breathing routine, you can learn to take back control of your mind and body.
Combined with a deep breathing routine, you can learn to take back control of your mind and body.